Welcome!
I'm glad you're here!
Are you a highly motivated person who finds herself slowed down by self limiting beliefs, fears or anxieties? Even when you recognize the negative belief that’s creating an obstacle to your success, and you try to change it, it is hard to shake! Maybe for you the limiting beliefs impact your self esteem, or maybe they interfere with your health and nutrition habits, or even impact your relationships.
Our negative self talk impacts our performance and creates self fulfilling prophecies. Inadvertently, we live up (or down) to those underlying self-messages.
EMDR therapy can be a powerful tool to process through and resolve self-limiting beliefs from the inside out. Working on self talk is important, but it only takes us to a certain point.
The EMDR therapy can actually change the way you feel about yourself - which is often the missing ingredient to accomplishing desired change. I have worked with thousands of women over 25 years of experience using EMDR therapy for a myriad of issues. I’ve witnessed amazing outcomes as women are finally able to push through old barriers and find new empowerment and freedom in their lives.
EMDR has been most well known as a powerful therapy to address trauma. More recently, EMDR 2.0 has been created as an even faster modality to work through trauma. I draw from Cognitive Behavior Therapy, standard EMDR therapy and EMDR 2.0 to customize the best treatment designed specifically to meet your needs for your goals.
I have training and decades of experience in these research based therapies that actually help you reprocess negative thoughts, painful memories and to help you learn new ways of thinking and behaving. These methods can have profound impacts on helping you to significantly improve your life. I have worked with thousands of clients over the years on issues like this. I've been privileged to witness transformation and healing in many, many people. Are you looking for support? Ready to make changes? You don't need to do this alone. I am here to help.
Call or text 253-334-7715 to schedule with Kay!
What does and EMDR session look like? Check out these brief videos and call Kay to get more information!
Individual Counseling
I work with a range of emotional and behavioral issues from therapy for life transtions, depression, anxiety, grief counseling and EMDR.
Blog Entries
Learn helpful tips on how to deal with topics ranging from managing your stress to eating mindfully.
